Move Well Oxford
Helping you move better, feel stronger, and enjoy exercise.
For all ages and abilities.
What's Included in Every Class?
A carefully balanced mix designed to leave you feeling stronger, calmer and energised.
Cardio
Enjoy fun, low-impact cardio that improves your heart health, stamina, and overall fitness in a welcoming, pressure-free environment.
Stretching
Relaxing, full-body stretches designed to increase flexibility, reduce stiffness, and leave you feeling refreshed.
Resistance Band Training
Develop strength, improve posture, and increase stability with guided resistance band exercises that can be adapted to suit everyone.
Yoga Band Exercises
Enjoy relaxing yoga band exercises that improve mobility, build strength, and support healthy movement in everyday life.
And More
Every class includes a variety of additional exercises and activities to keep sessions enjoyable, engaging, and beneficial for your overall wellbeing.
A welcoming space to feel your best
Every session is:
- ✓Beginner-friendly
- ✓Fun and energising
- ✓Suitable for all ages and abilities
- ✓Designed to improve strength, mobility, flexibility, balance and fitness
- ✓A welcoming environment with no pressure