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Move and Stretch
A fun and welcoming class that combines gentle cardio with full-body stretching to improve your fitness, flexibility, and overall wellbeing.
- Gentle cardio to boost fitness and energy..
- Full-body stretching to improve flexibility and mobility.
- Fun movements performed to uplifting music.
- Uses yoga sticks, yoga balls, and resistance bands.
- Suitable for all ages and abilities.
Flow and Stretch
A calming class combining flowing movements, gentle toning, and full-body stretching to improve flexibility, balance, and wellbeing.
- Gentle flowing movements with relaxing music.
- Full-body stretching to improve flexibility and mobility.
- Light toning exercises to build strength and stability.
- Uses yoga sticks, yoga balls, and resistance bands.
- A calm, low-impact class suitable for all ages and abilities.
Tonic Flow
A strengthening class that combines flowing movements with targeted toning exercises to build strength, improve posture, and support overall fitness.
- Flowing toning exercises for the whole body.
- Strengthens both the upper and lower body.
- Exercises performed standing and on the mat.
- Uses resistance bands, yoga sticks, and yoga balls.
- Suitable for all ages and abilities.
Just a few of - Our Single Classes
Move and Stretch – Tuesday
10:00 AM – 11:00 AM
Jericho Community Centre, Oxford, OX2 6BQ
£10
Move and Stretch – Wednesday
10:30 AM – 11:30 AM
St Peter's Church, First Turn, Oxford, OX2 8AQ
£10
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Class Bundles
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You'll be asked to choose a class and lesson before checkout.